So, I’ve been trying to become a runner. For like, ten years. And, I’ve had my ups, I’ve had my downs, but I’ve never really managed to push through the 5k range, and by “push through” I mean I train long enough to get through 3.1, and then basically quit. But I’ve been giving it…
Category: strategies
Bento Boxes Make MealPrep Your Cutest Healthy Habit
Bento Boxes have been blowing up my Pinterest feed lately! And the more I see these beautifully put together little lunchboxes, the more I’ve realized they bundle two of my favorite #HealthyHabits into one! The HealthyHabit Bento Bundle First, they make it super easy to #MealPrep. They have perfect little compartments that are built for…
The Noom Weight Loss App Changed My Life
My content may contain affiliate links. If you take action (i.e. subscribe or make a purchase) after clicking one of those links, I’ll earn some coffee money – which I promise to drink while creating more helpful content like this. Thank you for your support! Click here to read my full disclaimer. Over the last three months,…
How to Prepare for Your Midweek Meal-Prep Slump
Eating healthy and building new habits is, let’s face it, a lot of work. Even if you enjoy healthy food, it’s a lot of dedicated preparation and intentional decision-making. To have that flow-state weight-loss routine you’ll need to be able to act in the moment, too! Meal-prep is easy on a Sunday afternoon when you…