For the last couple years, I’ve been working on moving my diet and lifestyle towards whole foods and ingredients. Doing challenges like the Whole30 and playing with keto/paleo diets also led me towards making my own recipes for things that would normally come in a bottle or package. Things like salad dressings, snacks like toasted…
Author: WholeFoodFlow
Prepare For Your First Whole30 Like It’s Your 30th
Are you getting ready to tackle a Whole30 for the first time? The Whole30 elimination diet is not only a great test to find out what foods you are sensitive to or that generally make your life a little worse, but also a test of your mental fortitude and habits. It can seem intimidating but…
Easy Swaps to Help Reduce Single-Use Plastic
I saw this headline last week, and while I read quite a bit about environmental initiatives and how I can make more of an impact on conservation through my daily choices, this gave me a little bit of pause. I have been uber-focused recently on my health and how my small healthy steps can make…
Acceptance
So, I’ve been trying to become a runner. For like, ten years. And, I’ve had my ups, I’ve had my downs, but I’ve never really managed to push through the 5k range, and by “push through” I mean I train long enough to get through 3.1, and then basically quit. But I’ve been giving it…
Bento Boxes Make MealPrep Your Cutest Healthy Habit
Bento Boxes have been blowing up my Pinterest feed lately! And the more I see these beautifully put together little lunchboxes, the more I’ve realized they bundle two of my favorite #HealthyHabits into one! The HealthyHabit Bento Bundle First, they make it super easy to #MealPrep. They have perfect little compartments that are built for…
6 Peachy Summer Salads
One of my favorite parts of summer is cooking with fresh produce! I have a whole bunch of peaches to work with this week, and I couldn’t think of a better way to use them than in a fresh salad! Which one of these recipes should I try first? Grilled Peach Salad with Curry Pecans…
The Noom Weight Loss App Changed My Life
My content may contain affiliate links. If you take action (i.e. subscribe or make a purchase) after clicking one of those links, I’ll earn some coffee money – which I promise to drink while creating more helpful content like this. Thank you for your support! Click here to read my full disclaimer. Over the last three months,…
The Perfect Tools to Get Started Meal-Prepping
My content may contain affiliate links. If you take action (i.e. subscribe or make a purchase) after clicking one of those links, I’ll earn some coffee money – which I promise to drink while creating more helpful content like this. Thank you for your support! Click here to read my full disclaimer. Having the perfect tools to…
5 Quick & Healthy Weeknight Dinner Ideas
Tell me this has never happened to you: You’ve gotten off work much later than expected, you’re starving from killing your healthy eating goals all day, and now you have to cook dinner in the next 20 minutes or you may starve to death. Obviously, that last part is a bit of an exaggeration! But,…
30 Day Small Steps Health Challenge for Weight Loss
Building healthy habits is a process. And sometimes thinking of all the pieces of the process can be completely overwhelming. There’s all the food planning and preparation, there’s the psychological battling and reorganizing, not to mention all of the regular life you have to keep up with, too! But, what if we just took it…