Welcome to WholeFoodFlow, a blog about coming to your food and wellness habits with a mindset that will lead to results.
What is a flow state?
What do we mean by Flow? The blog itself is a stream of helpful tips, recommendations for tools, and inspiring stories – a literal flow of information and knowledge! But, when we think the word Flow, what we’re actually thinking of is:
A flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.
https://en.wikipedia.org/wiki/Flow_(psychology)
The goal of this space is to promote simple, self-caring ways to shift your lifestyle to a more sustainable place. We want to help you feel like the way you live each day has a sense of Flow. This blog will never tell you that losing weight is the most important thing in your life – it’s not. We won’t tell you to constantly work out or pick up the latest fad diet. We will seek to support you in your journey wherever you are now, and push you towards your goals, whatever they may be.
Weight Loss is a Process
If you are here for weight loss tips and support, good news, we have a ton of content for you! One of the big themes of our content is the idea that your journey to health will be unique to you. If you want to lose weight, you are not going to get there the same way as everyone else. What you do have in common with all those looking to get healthier or find peace with their body image, is that you’ll need strategies and tactics that you can commit to, not just for 30 days, or a year, but for life. There are no quick fixes. And if you’re looking for the best way to drop 20 pounds in five days – please look elsewhere! If you’re looking for real ways to shift your lifestyle to a healthier locale, read on 🙂