I saw this headline last week, and while I read quite a bit about environmental initiatives and how I can make more of an impact on conservation through my daily choices, this gave me a little bit of pause. I have been uber-focused recently on my health and how my small healthy steps can make…
Month: June 2019
Acceptance
So, I’ve been trying to become a runner. For like, ten years. And, I’ve had my ups, I’ve had my downs, but I’ve never really managed to push through the 5k range, and by “push through” I mean I train long enough to get through 3.1, and then basically quit. But I’ve been giving it…
Bento Boxes Make MealPrep Your Cutest Healthy Habit
Bento Boxes have been blowing up my Pinterest feed lately! And the more I see these beautifully put together little lunchboxes, the more I’ve realized they bundle two of my favorite #HealthyHabits into one! The HealthyHabit Bento Bundle First, they make it super easy to #MealPrep. They have perfect little compartments that are built for…
6 Peachy Summer Salads
One of my favorite parts of summer is cooking with fresh produce! I have a whole bunch of peaches to work with this week, and I couldn’t think of a better way to use them than in a fresh salad! Which one of these recipes should I try first? Grilled Peach Salad with Curry Pecans…
The Noom Weight Loss App Changed My Life
My content may contain affiliate links. If you take action (i.e. subscribe or make a purchase) after clicking one of those links, I’ll earn some coffee money – which I promise to drink while creating more helpful content like this. Thank you for your support! Click here to read my full disclaimer. Over the last three months,…
The Perfect Tools to Get Started Meal-Prepping
My content may contain affiliate links. If you take action (i.e. subscribe or make a purchase) after clicking one of those links, I’ll earn some coffee money – which I promise to drink while creating more helpful content like this. Thank you for your support! Click here to read my full disclaimer. Having the perfect tools to…
5 Quick & Healthy Weeknight Dinner Ideas
Tell me this has never happened to you: You’ve gotten off work much later than expected, you’re starving from killing your healthy eating goals all day, and now you have to cook dinner in the next 20 minutes or you may starve to death. Obviously, that last part is a bit of an exaggeration! But,…
30 Day Small Steps Health Challenge for Weight Loss
Building healthy habits is a process. And sometimes thinking of all the pieces of the process can be completely overwhelming. There’s all the food planning and preparation, there’s the psychological battling and reorganizing, not to mention all of the regular life you have to keep up with, too! But, what if we just took it…
How to Prepare for Your Midweek Meal-Prep Slump
Eating healthy and building new habits is, let’s face it, a lot of work. Even if you enjoy healthy food, it’s a lot of dedicated preparation and intentional decision-making. To have that flow-state weight-loss routine you’ll need to be able to act in the moment, too! Meal-prep is easy on a Sunday afternoon when you…
Welcome to WholeFoodFlow!
What do we mean by Flow? The blog itself is a stream of helpful tips, recommendations for tools, and inspiring stories – a literal flow of information and knowledge! But, when we think the word Flow, what we’re actually thinking of is: “A flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.”